tracyclark's Journal, 02 April 2018

black bean polenta enchilada with white meat
276.7 lb Lost so far: 0 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2018:
1498 kcal Fat: 62.43g | Prot: 85.02g | Carb: 150.19g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Yoplait Greek 100 Whips - Black Cherry, NutriSystem Chicken Enchilada. Dinner: Texas Roadhouse Fried Pickles, Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: NutriSystem Chocolate Brownie Sundae Cup. more...
losing 0.5 lb a week

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