Weigh In record (no journal entry) for 02 April 2018
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189.2 lb
Lost so far: 35.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1102 kcal
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Fat: 84.66g | Prot: 73.21g | Carb: 11.09g.
Lunch: Simple Truth Hamburger Patty (1/3 Lb Frozen), Litehouse Foods Original Bleu Cheese Dressing & Dip, Great Value Romaine Lettuce. Dinner: All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Mild Cheddar Cheese, Pace Picante Medium Salsa, Hormel Original Uncured Bacon, Egg Omelet . Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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