Weigh In record (no journal entry) for 02 April 2018
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155.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1584 kcal
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Fat: 47.57g | Prot: 176.60g | Carb: 137.74g.
Breakfast: Zucchini, Kroger Pork Rinds, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Egg White, Shop 'n Save Steamy Veggies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Red Peppers, Cucumber (with Peel), Mushrooms, Lettuce, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Skinnygirl Poppyseed Salad Dressing, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Strawberries. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Guacamole with Tomatoes, Quest Birthday Cake Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Elite Casein, Almonds. more...
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gaining 9.8 lb a week
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