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Gained about 4 lbs since my weight in last week. Ate poorly on Sat and Sunday. On Saturday, it was the last night of skiing for the season, so my fellow ski patrollers had a pot luck BBQ. I enjoyed the shrimp, burgers and chips. Sunday was Easter and my wife arranged for us to go out to a fancy buffet with prime rib, more shrimp, chocolate fountain, etc. I will have my work cut out for me to get back to goal weight by diabetes prevention class on Wed night.
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2018:
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1489 kcal
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Fat: 35.55g | Prot: 56.48g | Carb: 262.87g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Marie Callender's Slow Roasted Beef. Dinner: Root Beer, Yoplait Go-Gurt, McDonald's French Fries (Kids), McDonald's Hamburger. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 8.4 lb a week
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