Weigh In record (no journal entry) for 30 April 2010
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1334 kcal
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Fat: 81.86g | Prot: 135.48g | Carb: 13.62g.
Breakfast: bacon bits, mozzarella, eggs, butter, smoked chicken mozzarella artichoke sausage. Lunch: cucumbers, dill relish, kraft may, kirkland chunk chicken. Dinner: broccoli, maries bleu cheese dressing, kraft mayo, avocado, chicken breast. Snacks/Other: decaf celestial seasonings tea, WATER, mozzarella cheese stick, protein drink. more...
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2137 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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