Weigh In record (no journal entry) for 02 April 2018
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2266 kcal
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Fat: 106.65g | Prot: 105.66g | Carb: 217.57g.
Breakfast: Great Value Raisins, Sugar, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Sliced Apples, Tillamook Medium Cheddar Cheese Sliced, Ham (Whole, Cured, Roasted), Open Nature Whole Grain White Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Pulled Pork, White Rice. Snacks/Other: 1% Fat Milk, Reese's Peanut Butter Egg, Dean's French Onion Dip, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.6 lb a week
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