 |
karlthet's Journal, 26 June 2012
|
 |
Weigh In record (no journal entry) for 26 June 2012
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
2097 kcal
|
Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.
Breakfast: Multigrain Bagel, Cream Cheese. Lunch: Provolone Cheese, Cooked Spinach, Tomatoes, Grilled Chicken, Ciabatta Rolls, Sun-Dried Tomato Pesto. Dinner: Broccoli and Cheese Stuffed Chicken, Chicken Kiev. Snacks/Other: Oatmeal Cookies (with Raisins), Diet Peach Iced Tea Mix. more...
|
|
2979 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
|
on diet Weight Watchers
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
karlthet's weight history
karlthet's Recent Activity
karlthet's own activity
karlthet's Buddies
No recent activity.
Weight Watchers Recent Activity
|