karlthet's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2097 kcal Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.   Breakfast: Cream Cheese, Multigrain Bagel. Lunch: Provolone Cheese, Cooked Spinach, Tomatoes, Ciabatta Rolls, Sun-Dried Tomato Pesto, Grilled Chicken. Dinner: Broccoli and Cheese Stuffed Chicken, Chicken Kiev. Snacks/Other: Diet Peach Iced Tea Mix, Oatmeal Cookies (with Raisins). more...
2979 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

karlthet updated their Food Diary.
karlthet recorded a Weigh In at 177.4 lb.
karlthet recorded a Weigh In at 180.8 lb.
karlthet recorded a Weigh In at 181.6 lb.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

ruby128 recorded a Weigh In at 205.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 169.0 lb.
carried21 recorded a Weigh In at 167.0 lb.
Angel N recorded a Weigh In at 165.4 lb.
samlilmear updated their Food Diary.
franky1993 recorded a Weigh In at 221.6 lb.
Ceacea recorded a Weigh In at 183.0 lb.
BrenIL1 supported Вася123's Weigh In.