karlthet's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2097 kcal Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.   Breakfast: Cream Cheese, Multigrain Bagel. Lunch: Ciabatta Rolls, Grilled Chicken, Cooked Spinach, Provolone Cheese, Tomatoes, Sun-Dried Tomato Pesto. Dinner: Chicken Kiev, Broccoli and Cheese Stuffed Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), Diet Peach Iced Tea Mix. more...
2979 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Food Diary.
wooddog recorded a Weigh In at 255.0 lb.
Junnnieann recorded a Weigh In at 229.0 lb.
SteveRit supported bmpace's Journal Entry.
Sweet Georgia Peaches supported Bonnybelle's Journal Entry.
dawnbaby recorded a Weigh In at 213.0 lb.
sewmaniac recorded a Weigh In at 197.0 lb.
BPalto recorded a Weigh In at 132.8 lb.