karlthet's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2097 kcal Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.   Breakfast: Cream Cheese, Multigrain Bagel. Lunch: Ciabatta Rolls, Grilled Chicken, Cooked Spinach, Provolone Cheese, Tomatoes, Sun-Dried Tomato Pesto. Dinner: Chicken Kiev, Broccoli and Cheese Stuffed Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), Diet Peach Iced Tea Mix. more...
2979 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

Sophielynn recorded a Weight Entry at 166.6 lb.
bizygrandma recorded a Weight Entry at 259.0 lb.
littledebbie6 recorded a Weight Entry at 158.6 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
Dorette Ross recorded a Journal Entry.
MGrace315 and frgymama3 are now buddies.
kurias recorded a Weight Entry at 139.0 lb.
pedoddsrick recorded a Weight Entry at 204.5 lb.