karlthet's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2097 kcal Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.   Breakfast: Cream Cheese, Multigrain Bagel. Lunch: Ciabatta Rolls, Grilled Chicken, Cooked Spinach, Provolone Cheese, Tomatoes, Sun-Dried Tomato Pesto. Dinner: Chicken Kiev, Broccoli and Cheese Stuffed Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), Diet Peach Iced Tea Mix. more...
2979 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   steady weight



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