karlthet's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2097 kcal Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.   Breakfast: Cream Cheese, Multigrain Bagel. Lunch: Ciabatta Rolls, Grilled Chicken, Cooked Spinach, Provolone Cheese, Tomatoes, Sun-Dried Tomato Pesto. Dinner: Chicken Kiev, Broccoli and Cheese Stuffed Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), Diet Peach Iced Tea Mix. more...
2979 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

saeedrizk updated their Food Diary.
Sammungee recorded a Weight Entry at 155.0 lb.
D Anne recorded a Weight Entry at 143.0 lb.
kenm recorded a Weight Entry at 189.5 lb.
2bblissfull recorded a Weight Entry at 153.2 lb.
serenerose recorded a Weight Entry at 247.0 lb.
florencecherry recorded a Weight Entry at 172.2 lb.
zfish recorded a Weight Entry at 180.0 lb.