Weigh In record (no journal entry) for 02 April 2018
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341.0 lb
Lost so far: 209.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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786 kcal
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Fat: 17.11g | Prot: 48.75g | Carb: 121.89g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Kraft Fat Free Thousand Island Salad Dressing, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Crunchy Nuggets Cereal. Dinner: Great Value Fat Free Smoked Turkey Breast, Joseph's Flatbread Multi-Grain, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Apples, Laughing Cow Mini Babybel White Cheddar, Celery, Great Value Powdered Peanut Butter. more...
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6448 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour. more...
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losing 7.0 lb a week
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