Weigh In record (no journal entry) for 02 April 2018
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2018:
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2144 kcal
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Fat: 186.64g | Prot: 95.97g | Carb: 30.88g.
Breakfast: Extra Virgin Olive Oil, Egg (Whole), Basil, Butter (Salted), Coconut Oil, Boerewors, Tomatoes. Lunch: Woolworths Coconut Milk, Cheddar Cheese, Mushrooms, Tomatoes, Lemcke Organic Virgin Coconut Oil, Butter (Salted), Egg (Whole). Dinner: Woolworths Chicken Breast Fillets, Butter, Butter, Extra Virgin Olive Oil, Broccoli, Clover Feta Plain, Lettuce. Snacks/Other: Droewors, Vanilla Extract (Imitation, Alcohol), Simonsberg Medium Fat Cream Cheese. more...
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gaining 1.3 lb a week
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