Barkerm's Journal, 26 June 2012

181.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 78.00g | Prot: 85.50g | Carb: 236.00g.   Breakfast: 100% Whole Wheat Bread, 2% Milk, All-Bran Buds, No Calorie Sweetener Packets, Natural Creamy Peanut Butter. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter, Lebanon Bologna, Diet Dr. Pepper Caffeine Free (Can), Jalapeno Potato Chips, Sliced Sharp Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Diet Dr. Pepper Cherry (12 oz Can), Sugar Free Cherry Jello Snack Pack, Jalapeno Potato Chips, Sliced Roast Beef & Gravy, Home Style Gravy Savory Beef, 100% Whole Wheat Bread. Snacks/Other: Water , Light Butter Microwave Popcorn. more...

2884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...