Weigh In record (no journal entry) for 02 April 2018
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1104 kcal
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Fat: 83.36g | Prot: 59.18g | Carb: 31.12g.
Breakfast: Ortega Original Taco Sauce, Daisy Sour Cream, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Newman's Own Ranch Dressing (Pouch), Grilled Chicken. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts, Kroger Italian Dry Salame, Weight Watchers Light String Cheese, Kroger Green Bell Pepper, Celery, Cauliflower, T. Marzetti Ranch Veggie Dip. more...
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gaining 3.5 lb a week
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