Weigh In record (no journal entry) for 02 April 2018
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1188 kcal
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Fat: 69.42g | Prot: 89.21g | Carb: 68.66g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Light Multi-Grain English Muffin. Lunch: Hidden Valley Cucumber Ranch Dressing, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Frigo Beef Stick, Kroger Deluxe Mixed Nuts. more...
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gaining 1.2 lb a week
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