Weigh In record (no journal entry) for 02 April 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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953 kcal
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Fat: 24.46g | Prot: 58.82g | Carb: 133.86g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Bananas , Trader Joe's Crumbled Goat Cheese, Great Value Romaine Lettuce, Happy Farms Light Spreadable Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Dinner: Mama Belle's Maryland Style Crab Cakes, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 0.7 lb a week
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