Weigh In record (no journal entry) for 02 April 2018
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205.6 lb
Lost so far: 40.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1225 kcal
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Fat: 31.09g | Prot: 72.07g | Carb: 177.50g.
Breakfast: General Mills Oatmeal Crisp Cereal, Kroger Skim Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Chick-fil-A Chargrilled Chicken Cool Wrap. Snacks/Other: Old Trapper Peppered Beef Jerky, Mt. Olive Bread & Butter Sandwich Stuffers. more...
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losing 4.2 lb a week
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