Weigh In record (no journal entry) for 02 April 2018
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1609 kcal
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Fat: 57.84g | Prot: 100.06g | Carb: 179.90g.
Breakfast: Iced Coffee with Cream and Sugar, Boiled Egg. Lunch: Mustard Girl Stoneground Deli Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Triple Cheeseburger. more...
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gaining 0.1 lb a week
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