Weigh In record (no journal entry) for 26 June 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2269 kcal
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Fat: 71.71g | Prot: 146.53g | Carb: 285.93g.
Breakfast: Fried Egg without Fat, Egg White, Frozen Mixed Berries, Milk (Nonfat), Berry Blossoms. Lunch: Yogurt Parfait, 6" Turkey Bacon Avocado. Dinner: 100% Whole Wheat Pita Bread, Smart & Delicious 100 Calorie Tortillas, Bing Cherries, Pork Chop, Atlantic and Pacific Halibut, Sweet Potato. Snacks/Other: Soy Nuts, Protein Powder, Organic Raw Chai Spiced Oatmeal, Walnuts. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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