nargasai's Journal, 02 April 2018

FBS 165 mg%
Had dinner guest last evening, lost control of Calorie Count and ate late in the evening.

198.6 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 20.39g | Prot: 55.96g | Carb: 250.07g.   Breakfast: Carrots, Tea with Milk. Lunch: Trader Joe's Cara Cara Navel Oranges, Lamb Shoulder Chop (Lean Only Eaten), Basmati Rice, Hodgson Mill Whole Wheat Graham Flour. Dinner: Oriental Radishes , Cooked Broccoli (Fat Not Added in Cooking), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. more...

688 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...