Melanieb5789's Journal, 26 June 2012

170.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 113.60g | Prot: 134.79g | Carb: 154.69g.   Breakfast: Protein Powder - Chocolate, Kale , Whey Protein Powder, Bananas , French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Sesame Seeds, Avocados, Smoked Chinook Salmon, Sticky Rice. Dinner: Spaghetti Sauce (Low Sodium), Sour Cream, Cream of Mushroom Soup, Butter (Salted), Parmesan Cheese (Grated), Macaroni (Cooked), Italian Style Beef Meatballs. more...

3063 kcal

Activities & Exercise: Housework - 5 hours, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...