JShirkPhoto's Journal, 26 June 2012

155.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

699 kcal

Fat: 37.92g | Prot: 42.26g | Carb: 47.08g.   Breakfast: Skim Milk, Turkey Bacon. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Sugar Snap Peas, Baby Carrots. more...

2451 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...