Weigh In record (no journal entry) for 02 April 2018
|
205.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2018:
|
1743 kcal
|
Fat: 81.95g | Prot: 157.54g | Carb: 92.69g.
Breakfast: Feta Cheese, Boiled Egg. Dinner: Carrots, Onions, Meatless Spaghetti Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Margarine, Olive Oil, Oatmeal, Skinless Chicken Breast. Snacks/Other: Chewing Gum. more...
|
|
2493 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|