Weigh In record (no journal entry) for 02 April 2018
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183.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1459 kcal
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Fat: 66.38g | Prot: 106.04g | Carb: 106.57g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tomatoes, Poached Egg, Macaulay’S Skinny Lorne Sausage. Lunch: Bananas, Aldi Smoked Pork Loin Joint, Graham's Lighter Spreadable Butter, Hovis Granary Bread, Pizza Hut Mixed Salad Bowl, Tesco Balsamic Vinegar of Modena. Dinner: Co-Op British Red Leicester Cheese, Chicken Thigh Meat (Roasted, Cooked) , Four Seasons Cauliflower Cheese Bake. Snacks/Other: Coffee with Semi-Skimmed Milk, Brooklea Fat Free Yogurt. more...
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losing 1.2 lb a week
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