kendee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 20th: 1412 * 59%
fat: 58.26g
|
protein: 70.50g
|
carbs: 106.74g
2486*  1074
Mon 19th: 1649 * 69%
fat: 58.16g
|
protein: 55.82g
|
carbs: 190.66g
- -
Sat 17th: 2030 * 85%
fat: 43.25g
|
protein: 54.13g
|
carbs: 230.81g
2575*  545
Fri 16th: 2088 * 87%
fat: 70.87g
|
protein: 57.79g
|
carbs: 184.70g
2680*  592
Thu 15th: 1529 * 64%
fat: 54.13g
|
protein: 81.08g
|
carbs: 141.39g
2940*  1411
Wed 14th: 2098 * 87%
fat: 76.85g
|
protein: 91.46g
|
carbs: 196.98g
2459*  361
Tue 13th: 1890 * 79%
fat: 72.56g
|
protein: 81.96g
|
carbs: 193.58g
2459*  569
Mon 12th: 1988 * 83%
fat: 86.06g
|
protein: 56.60g
|
carbs: 211.43g
2940*  952
Sun 11th: 1887 * 79%
fat: 78.46g
|
protein: 64.10g
|
carbs: 194.21g
2483*  596
Sat 10th: 2643 * 110%
fat: 101.13g
|
protein: 91.15g
|
carbs: 224.84g
2965*  322
Fri 9th: 2784 * 116%
fat: 83.79g
|
protein: 80.18g
|
carbs: 281.78g
2929*  145
Thu 8th: 1418 * 59%
fat: 42.29g
|
protein: 54.88g
|
carbs: 163.45g
2571*  1153
Wed 7th: 1986 * 83%
fat: 64.61g
|
protein: 62.17g
|
carbs: 191.76g
2996*  1010
Tue 6th: 2201 * 92%
fat: 82.04g
|
protein: 99.32g
|
carbs: 224.19g
3190*  989
Mon 5th: 1532 * 64%
fat: 45.90g
|
protein: 60.56g
|
carbs: 177.38g
2708*  1176
Sun 4th: 2046 * 85%
fat: 51.00g
|
protein: 92.85g
|
carbs: 187.68g
2505*  459
Sat 3rd: 1740 * 72%
fat: 54.00g
|
protein: 72.25g
|
carbs: 158.72g
2714*  974
Fri 2nd: 2117 * 88%
fat: 61.42g
|
protein: 61.60g
|
carbs: 188.87g
2825*  708
Thu 1st: 1506 * 63%
fat: 43.75g
|
protein: 46.80g
|
carbs: 190.57g
2465*  959
March 2021
Wed 31st: 2134 * 89%
fat: 76.92g
|
protein: 70.53g
|
carbs: 192.08g
2823*  689

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