Weigh In record (no journal entry) for 02 April 2018
|
197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2018:
|
3491 kcal
|
Fat: 180.19g | Prot: 104.23g | Carb: 351.75g.
Breakfast: Kwarkbrood, Gekookt Ei, Yakult Yakult Light. Lunch: Gekookt Ei, AH Hamkaas Croissant, AH Appelflap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Chinois Brioche, Gekookt Ei, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Healthy People Kefir Drink, AH Basic Gevulde Paaseitjes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|