janjonker's Journal, 02 April 2018

Weigh In record (no journal entry) for 02 April 2018
197.8 lb Lost so far: 49.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:
3491 kcal Fat: 180.19g | Prot: 104.23g | Carb: 351.75g.   Breakfast: Kwarkbrood, Gekookt Ei, Yakult Yakult Light. Lunch: Gekookt Ei, AH Hamkaas Croissant, AH Appelflap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Chinois Brioche, Gekookt Ei, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Healthy People Kefir Drink, AH Basic Gevulde Paaseitjes. more...
3306 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 6.2 lb a week

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