Stringslinger's Journal, 26 June 2012

16% body fat
63% water
43.2% muscle mass
4.5% bone mass

189.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2488 kcal

Fat: 105.11g | Prot: 77.04g | Carb: 324.31g.   Breakfast: Blueberry Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Dinner: Raspberries, Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Vanilla Cremes Cookies, Banana, Cheese Crackers with Peanut Butter. more...

4109 kcal

Activities & Exercise: Housework - 4 hours, Boxing - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...