w123qp's Journal, 02 April 2018

206.8 lb Lost so far: 25.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 45.97g | Prot: 54.20g | Carb: 374.96g.   Lunch: Basmati-Reis (Gekocht), Dean&David Panang Chicken Curry. Dinner: ORO di Parma Tomaten Stückig, D'Antelli Tortelloni mit Rindfleisch, Gekochtes Eigelb, REWE Bio Weizenvollkorn-Toastbrot. Snacks/Other: Trumpf Edle Tropfen in Nuss, Herrenhäuser Premium Pilsener, Merci Petits Kaffee Sahne, Beck's Bier (330ml). more...

3204 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...