Weigh In record (no journal entry) for 26 June 2012
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175.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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936 kcal
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Fat: 39.02g | Prot: 48.05g | Carb: 102.25g.
Breakfast: Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Raw Tail on Shrimp, hard boiled egg, Thousand Island Salad Dressing , Spring Mix Salad. Snacks/Other: Dried Blueberries, Del Monte Gold Extra Sweet Pineapple. more...
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2441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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