Weigh In record (no journal entry) for 26 June 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1457 kcal
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Fat: 30.33g | Prot: 184.88g | Carb: 114.65g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Special K Protein Plus Cereal. Lunch: Chicken Breast (Skin Not Eaten), Nonfat Plain Greek Yogurt. Dinner: American Cheese, Tuna in Water (Canned), Everything Bagel. Snacks/Other: N.O.-Xplode. more...
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gaining 5.8 lb a week
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