Weigh In record (no journal entry) for 26 June 2012
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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493 kcal
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Fat: 23.42g | Prot: 49.60g | Carb: 19.24g.
Breakfast: Green Tea, Egg. Lunch: Asian Supreme Complete Salad Kit, Chicken Breast. Dinner: Jumbo Weiners. Snacks/Other: Diet Coca-Cola (Can). more...
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gaining 1.0 lb a week
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