Weigh In record (no journal entry) for 26 June 2012
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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800 kcal
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Fat: 36.50g | Prot: 31.00g | Carb: 86.00g.
Breakfast: 1% Milk, Honey Buns Breakfast Pastry. Lunch: Diet Green Tea with Citrus, Original Corn Chips, Kraft American Singles, Original Turkey (Carl Buddig), Bread Large. more...
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losing 6.3 lb a week
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swhmah's weight history
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