Weigh In record (no journal entry) for 26 June 2012
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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522 kcal
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Fat: 12.72g | Prot: 26.10g | Carb: 76.04g.
Lunch: White Rice, Garden Harvest Pilaf, Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. more...
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losing 0.4 lb a week
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