Weigh In record (no journal entry) for 01 April 2018
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2147 kcal
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Fat: 97.01g | Prot: 90.74g | Carb: 228.43g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Black Beans (Canned), Sampco Extra Lean Shredded Beef, McDonald's McDouble (No Bun), Potato French Fries, Kolache Factory Ham & Cheese Kolache . Dinner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"). more...
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4949 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Studying - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 10 minutes, Apple Health - 9 hours and 20 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes. more...
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gaining 1.6 lb a week
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