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Just looked up how many calories a day I can have when I get to my goal, same 1400-1600. Saved to my favorite pages.
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1300 kcal
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Fat: 36.99g | Prot: 55.85g | Carb: 209.21g.
Breakfast: Baby Spinach, Boca Original Vegan Veggie Burgers, Minced Garlic, Publix Red Bell Pepper, Onions, Mushrooms, Yellow Summer Squash, Claussen Kosher Dill Sandwich Slices Pickles, Boca Original Vegan Veggie Burgers, Minced Garlic, Mushrooms, Publix Red Bell Pepper, Onions, Yellow Summer Squash, Great Value Sauerkraut. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran, Smucker's Sugar Free Concord Grape Jam, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. Snacks/Other: Jicama, Karoun Labne Kefir Cheese, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds. more...
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steady weight
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