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Alhamdulillahh, turun lagi walopun perlahan
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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752 kcal
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Fat: 35.94g | Prot: 49.28g | Carb: 63.88g.
Breakfast: Ikan Asin, Tahu Goreng, Nasi Putih, Ampela, Tumis Buncis. Lunch: Es Teh Tawar, Gado Gado. Dinner: Hati Ayam, Gudeg, Telur Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Lumpia Ayam. more...
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3209 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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