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Weight History
showing entries 1 to 5 of 29
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26 May 2018
yeaaayyy, alhamdulillah!! Gak pnh input kalori padahal, apa karena puasa ya? hehehe
Weigh-in:
174.2 lb
lost so far:
11.0 lb
still to go:
30.9 lb
Diet followed reasonably well
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losing 2.2 lb a week
19 May 2018
Lagi ga puasa tapi malah turun, alhamdulillah.
Weigh-in:
176.4 lb
lost so far:
8.8 lb
still to go:
33.1 lb
Diet followed reasonably well
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losing 1.9 lb a week
17 May 2018
Hari pertama puasa, red day, agak sedih yaa, di awal2 ga bs ikut puasa😢.. Tapi apa benar, red day bikin bb naik drastis? masa iya? bbku tiba2 naik sekilo?? Mohon infonya tmen2 fs, makasih.
(2 comments)
15 May 2018
Hampir 3 mingguan ga input kalori, agak bandel yaaa, hehehe, kadang suka males gt, yang penting tiap harinya aku usahain defisit kalori, ya masih sering juga cheat meal, biar ga terlalu ekstrim bgt dietnya. Semangat ya semuanya, mau puasa, mdh2an kita semua khusyuk ibadahnya, tetep sehat, dan diet jalan terus ya.
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15 May 2018
Sejauh ini, berat badan stuck bgt, tp gpp lah ya, yg penting baju2 lama yg tadinya sesek, udah bs di pake lagi, alhamdulillah..
Weigh-in:
177.5 lb
lost so far:
7.7 lb
still to go:
34.2 lb
Diet followed reasonably well
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steady weight
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