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Actually on June 25th morning weight
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1335 kcal
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Fat: 47.73g | Prot: 103.91g | Carb: 126.24g.
Breakfast: Tap Water. Lunch: 2% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Large Brown Eggs, Egg White. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Baked or Broiled Salmon, Broccoli, Brown Rice (Long-Grain, Cooked). Snacks/Other: 2% Fat Milk, Chocolate Sandwich Cookies (with Creme Filling), Dry Roasted Edamame, Unsweetened Iced Tea, Stevia Extract in the Raw, Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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2432 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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