|
Day two, keep going
|
170.0 lb
Lost so far: 2.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2018:
|
1492 kcal
|
Fat: 48.07g | Prot: 52.73g | Carb: 223.72g.
Breakfast: Lactaid 100% Lactose Free Milk, Challenge Spreadable Butter with Canola Oil, Toast with Jelly. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Sunkist Orange Soda. Dinner: Dr. Pepper Dr. Pepper (12 oz), Bush's Best Original Baked Beans, Birds Eye Steamfresh Broccoli & Cauliflower, Publix Boneless Skinless Chicken Breast Tenderloins, Cantaloupe Melons . Snacks/Other: Crackers, Hershey's Kit Kat Candy Bar, Reese's Mini Peanut Butter Egg. more...
|
|
1959 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessnap51's weight history
|