Weigh In record (no journal entry) for 30 April 2010
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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999 kcal
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Fat: 33.76g | Prot: 31.79g | Carb: 151.18g.
Breakfast: Raw One for Women, Plain Waffle, country crock. Lunch: Sweet Ice Tea, mexican blend cheese heb, Tortilla Chips (White Corn), Rosarita beans. Dinner: sweet ice tea, spinach, Fat Free Fancy Shredded Mozzarella Cheese, tomato and basil sauce. Snacks/Other: ozarka water. more...
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3726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 48 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 42 minutes. more...
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losing 5.6 lb a week
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