Weigh In record (no journal entry) for 26 June 2012
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217.0 lb
Lost so far: 71.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2012:
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1170 kcal
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Fat: 52.36g | Prot: 110.11g | Carb: 84.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage, The Biggest Loser Protein Powder, Wheat Bran (Crude). Lunch: Spreadable Butter with Canola Oil, Tilapia (Fish), Green Line Green Beans. Dinner: Fat Free Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease. Snacks/Other: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder, Wheat Bran (Crude). more...
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2904 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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