Weigh In record (no journal entry) for 26 June 2012
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203.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1942 kcal
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Fat: 55.25g | Prot: 155.04g | Carb: 184.11g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Baked! Barbecue Potato Crisps (Package), mcdonalds grilled chicken salad, Ranch Salad Dressing . Dinner: Light Balsamic Vinaigrette, Saltine Crackers, Mixed Salad Greens, Chicken Tenderloins. Snacks/Other: Bob Sandwich, snickers, Apples. more...
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2985 kcal
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Activities & Exercise:
Back tri bi - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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