Weigh In record (no journal entry) for 25 June 2012
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206.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1677 kcal
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Fat: 34.92g | Prot: 137.14g | Carb: 218.17g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: rold gold, mcdonalds grilled chicken salad, Ranch Salad Dressing . Dinner: Chocolate Creme Cookie, Chicken Tenderloins, Mixed Salad Greens, Saltine Crackers. Snacks/Other: Bananas . more...
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gaining 0.2 lb a week
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