Weigh In record (no journal entry) for 26 June 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1431 kcal
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Fat: 51.32g | Prot: 86.24g | Carb: 148.28g.
Breakfast: light caesar dressing, french's honey mustard, marble cheddar, turkey , tortilla. Lunch: marble cheese, green onion, horse radish, miracle whip, tuna . Dinner: plum sauce, spring roll, chinese noodle soup. Snacks/Other: 12 Grain Bagel, tim hortons whole wheat bagel with cream cheese. more...
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losing 0.8 lb a week
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raiviin's weight history
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