| December 2012 |
| Mon 3rd: |
688 *
|
46%
|
fat: 17.33g |
| |
protein: 26.52g |
| |
carbs: 102.40g |
|
-
|
-
|
| Sat 1st: |
1125 *
|
75%
|
fat: 47.77g |
| |
protein: 28.30g |
| |
carbs: 155.27g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1552 *
|
103%
|
fat: 62.41g |
| |
protein: 51.83g |
| |
carbs: 192.16g |
|
-
|
-
|
| Thu 29th: |
1233 *
|
82%
|
fat: 9.84g |
| |
protein: 32.42g |
| |
carbs: 251.00g |
|
1797*
|
 564
|
| Wed 28th: |
998 *
|
67%
|
fat: 11.41g |
| |
protein: 47.71g |
| |
carbs: 170.96g |
|
-
|
-
|
| Tue 27th: |
714 *
|
48%
|
fat: 25.30g |
| |
protein: 29.80g |
| |
carbs: 91.97g |
|
-
|
-
|
| Fri 23rd: |
570 *
|
38%
|
fat: 24.00g |
| |
protein: 26.51g |
| |
carbs: 66.31g |
|
-
|
-
|
| Thu 22nd: |
1371 *
|
91%
|
fat: 60.39g |
| |
protein: 68.81g |
| |
carbs: 167.21g |
|
-
|
-
|
| Wed 21st: |
1537 *
|
102%
|
fat: 54.46g |
| |
protein: 65.34g |
| |
carbs: 201.36g |
|
-
|
-
|
| Tue 20th: |
1150 *
|
77%
|
fat: 32.73g |
| |
protein: 45.94g |
| |
carbs: 174.04g |
|
-
|
-
|
| Mon 19th: |
716 *
|
48%
|
fat: 24.64g |
| |
protein: 47.44g |
| |
carbs: 76.23g |
|
-
|
-
|
| Wed 14th: |
160 *
|
11%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 12th: |
1338 *
|
89%
|
fat: 50.01g |
| |
protein: 40.38g |
| |
carbs: 189.66g |
|
1791*
|
453
|
| Sun 11th: |
1471 *
|
98%
|
fat: 52.90g |
| |
protein: 81.28g |
| |
carbs: 155.69g |
|
-
|
-
|
| Sat 10th: |
315 *
|
21%
|
fat: 6.39g |
| |
protein: 15.43g |
| |
carbs: 49.03g |
|
-
|
-
|
| Fri 9th: |
2026 *
|
135%
|
fat: 63.78g |
| |
protein: 75.96g |
| |
carbs: 263.49g |
|
2116*
|
90
|
| Thu 8th: |
444 *
|
30%
|
fat: 13.71g |
| |
protein: 11.50g |
| |
carbs: 67.04g |
|
-
|
-
|
| Sat 3rd: |
647 *
|
43%
|
fat: 13.45g |
| |
protein: 50.51g |
| |
carbs: 81.13g |
|
-
|
-
|
| Fri 2nd: |
1564 *
|
104%
|
fat: 84.49g |
| |
protein: 73.78g |
| |
carbs: 132.54g |
|
1848*
|
284
|
| Thu 1st: |
1010 *
|
67%
|
fat: 49.99g |
| |
protein: 26.81g |
| |
carbs: 116.33g |
|
-
|
-
|
