Weigh In record (no journal entry) for 01 April 2018
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2006 kcal
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Fat: 94.41g | Prot: 108.87g | Carb: 149.43g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: Harris Teeter Double Chocolate Fudge Brownie Ice Cream, Sweet Dessert Wine , Orange Juice Drink , New York The Original Texas Garlic Toast, Beef Top Sirloin (Trimmed to 1/8" Fat) , New York The Original Texas Garlic Toast. Dinner: Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Snacks/Other: Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Colby Jack Cheese, Honey Roasted Cashew Nuts. more...
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losing 4.6 lb a week
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