Weigh In record (no journal entry) for 26 June 2012
|
333.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1713 kcal
|
Fat: 46.24g | Prot: 88.07g | Carb: 209.56g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Oven Roasted White Turkey Slices, American Cheese, Wheat Bread. Dinner: Ground Beef (75% Lean / 25% Fat), Maya's Tortillas, Medium Cheddar Cheese, Refried Beans, Chicken & Herb Dumplings Soup. Snacks/Other: Extra Stout, Gala Apples, Lite Sliced Peaches. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|