jasonfahy's Journal, 26 June 2012

228.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 38.15g | Prot: 47.92g | Carb: 205.28g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Tangerines (Mandarin Oranges), Greek Yogurt, Peaches, Homestyle Beef Pot Roast. Snacks/Other: Dairy Milk Fruit & Nut. more...

2572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...