Weigh In record (no journal entry) for 01 April 2018
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1999 kcal
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Fat: 93.43g | Prot: 176.79g | Carb: 123.26g.
Breakfast: Bananas , Peanut Butter, Beachbody Shakeology - Vanilla, Beachbody Shakeology - Vanilla. Lunch: Pork Spareribs (Whole) , C & F Foods Black Beans, Golden Corral White Rice, Omaha Steaks Chicken Breast, Chicken Breast, Pork Spareribs (Lean and Fat Eaten), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Bacon (Cured, Pan-Fried, Cooked) . more...
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gaining 0.4 lb a week
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