slimsammy55's Journal, 26 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 35.46g | Prot: 73.16g | Carb: 297.11g.   Breakfast: Source, All-Bran. Lunch: Pumpkin Bread. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Honey Bunches of Oats, 2% Fat Milk, Source 0% Yogurt, Pears, Banana Bread (with Margarine), White Table Wine. more...

2546 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...