Weigh In record (no journal entry) for 01 April 2018
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189.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1145 kcal
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Fat: 92.00g | Prot: 69.68g | Carb: 11.51g.
Lunch: Hormel Original Uncured Bacon, Pace Picante Medium Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Egg Omelet . Dinner: Great Value Romaine Lettuce, Litehouse Foods Original Bleu Cheese Dressing & Dip, Simple Truth Hamburger Patty (1/3 Lb Frozen). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.7 lb a week
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