Weigh In record (no journal entry) for 01 April 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1456 kcal
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Fat: 48.02g | Prot: 162.76g | Carb: 89.42g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Bananas, Giant Food 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Giant Food 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Trader Joe's Power to The Greens. more...
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gaining 0.5 lb a week
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