zenonp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 8th: 1658 * 67%
fat: 54.73g
|
protein: 252.04g
|
carbs: 42.70g
- -
Mon 7th: 2404 * 98%
fat: 74.10g
|
protein: 262.51g
|
carbs: 166.60g
- -
Sun 6th: 769 * 31%
fat: 22.75g
|
protein: 116.96g
|
carbs: 25.94g
- -
Thu 3rd: 2447 * 99%
fat: 94.14g
|
protein: 269.58g
|
carbs: 139.13g
- -
Wed 2nd: 2221 * 90%
fat: 73.42g
|
protein: 254.86g
|
carbs: 146.57g
- -
April 2018
Mon 30th: 2057 * 84%
fat: 89.25g
|
protein: 160.85g
|
carbs: 144.45g
- -
Thu 26th: 1611 * 65%
fat: 82.72g
|
protein: 141.69g
|
carbs: 70.19g
- -
Wed 25th: 2168 * 88%
fat: 94.92g
|
protein: 202.63g
|
carbs: 117.08g
- -
Tue 24th: 2459 * 100%
fat: 76.38g
|
protein: 272.20g
|
carbs: 179.04g
- -
Mon 23rd: 1548 * 63%
fat: 70.03g
|
protein: 156.58g
|
carbs: 76.01g
- -
Sun 22nd: 1128 * 46%
fat: 30.47g
|
protein: 132.69g
|
carbs: 82.72g
- -
Fri 20th: 354 * 14%
fat: 5.49g
|
protein: 48.35g
|
carbs: 23.69g
- -
Thu 19th: 1594 * 65%
fat: 75.31g
|
protein: 154.67g
|
carbs: 76.87g
- -
Wed 18th: 2227 * 90%
fat: 85.79g
|
protein: 260.82g
|
carbs: 102.30g
- -
Tue 17th: 2117 * 86%
fat: 80.83g
|
protein: 233.54g
|
carbs: 108.78g
- -
Mon 16th: 2255 * 92%
fat: 80.66g
|
protein: 278.72g
|
carbs: 101.42g
- -
Sun 15th: 1702 * 69%
fat: 70.91g
|
protein: 160.71g
|
carbs: 105.36g
- -
Sat 14th: 506 * 21%
fat: 16.05g
|
protein: 70.40g
|
carbs: 25.04g
- -
Thu 12th: 1701 * 69%
fat: 67.50g
|
protein: 161.83g
|
carbs: 120.87g
- -
Wed 11th: 2085 * 85%
fat: 83.88g
|
protein: 219.01g
|
carbs: 110.15g
- -

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